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City Departments

Older Adults Information

We are so excited to bring you resourceful links that will keep you active, engaged and creative! Check back frequently as we update new links and information to assist you in some of your needs.

Fitness

20 Minute Seated Exercise - Try this 20 minute seated exercise! It is sure to get you engaged and focused.

Silver Sneakers - Members can get at home exercise for seniors

30 Minute Workout Routines 

30 Minute Workout Routines - Part 2  - Tired of the same, boring workout routines? Check this 30 minute video with a variety of exercises!

Quarantined Home Workout  - Don't let this quarantine get you down! Get active and stay active with this modified home workout.

 

Education

Free Educational Resources

Gain new skills or learn something just for fun by taking FREE online college courses! edX is a nonprofit founded by Harvard University and MIT (Massachusetts Institute of Technology) and supports learners at every stage. Governed by over 140 of the top institutions including; Georgetown University, Hong Kong Polytech University and the University of Queensland Australia. Classes available include; Spanish, Japanese, Writing, Literature, Psychology and much more!

Learn Ukulele - Although no one can replace our wonderful volunteer Ukulele teacher Joey Rodrigues, here is a video if you would like to learn!

 

TED Talks

"How to live passionately - no matter your age" - Don’t let your age restrict you from accomplishing your goals!

“Wisdom from great writers on every year of life”  - A great listen all while using literature.

"Older people are happier" - Explore and indulge in this video to find out why.

“How to become an entrepreneur at 66”  - It's never too late. Get up & get out there!

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